• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Ragi suji uttapam

⏳ Prep Time: 20 minute

10 May 2021

2.02

Ragi suji uttapam

Nutritional Overview

Calories


201.72 kcal

Protein


7.14 gm

Carbs


36 gm

Fats


3.24 gm

Ingredients

Ragi flour:20gms

Suji: 20gms

Baking soda: 1/4 tsp

Greek Yoghurt:2tsp:20gms

Salt as per taste

Finely chopped mix vegetables of your choice :100gms

Oil: 4gms : use within your macros

Pepper powder: 3 pinch

Method

Step 1

STEP- . Mix ragi flour and suji well . Add yoghurt , baking soda, salt and whisk wel without any lumps . Keep it aside for mins

Step 2

STEP- . Now finely chop vegetables of your choice and add little salt and pepper powder and keep aside for mins

Step 3

STEP- . Heat pan grease it with oil . Once the pan is hot . Pour the batter and sprinkle vegetables on top of the poured batter , let it cook on medium flame . Now flip side carefully . Serve hot with any sauce or any side dish or your choice

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!