Recipes
veg
Quinoa Stir fry
By Harsh Magotra
⏳ Prep Time: 10 minute
01 Aug 2020
2020-08-01T17:57:17.000Z
2.19
Nutritional Overview
Calories
219.4 kcal
Protein
7.9 gm
Carbs
30.3 gm
Fats
7.4 gm
Ingredients
Quinoa 40g
Bell pepper 20g
Mushroom 30g
Oil 5g
Soy sauce 5ml
Salt as per taste
Red chilli flakes
Vinegar or lemon
Carrot 10g
Method
Step 1
Pre cook quinoa. I used double amount of water to cook /boil it
Step 2
Heat oil,add mushroom,carrots and sauté for minutes
Step 3
Add bell pepper,salt,chilli flakes and sauté for min
Step 4
Add pre cooked Quinoa ,soy sauce and mix well
Step 5
Cook for min.
Step 6
Add lemon juice or vinegar and mix well.it is ready to serve
