Recipes
Vegan
Quinoa Sprouts mix
By Monica Khowal
⏳ Prep Time: 30 minute
07 May 2020
2020-05-07T18:30:08.000Z
4.16
Nutritional Overview
Calories
416 kcal
Protein
17 gm
Carbs
45.6 gm
Fats
18.4 gm
Ingredients
quinoa
peas
mung sprouts
groundnut (optional as high in fat)
salt
chilli
Method
Step 1
Rinse quinoa in plain water. Boil quinoa for - mins. It should be swelled with water. Brush your cooking pan with olive oil. And saute sprouts, peanuts, peas for - mins. Then add boiled quinoa in pan. Add salt and chilli. Mix nicely. Cook for next - mins. And it's ready. Serve with curd or any dal.
