Recipes
Veg
Quinoa Red Lentil (Masoor Dal) Soup
By PRAGATI DOSHI
⏳ Prep Time: 15 minute
06 Jan 2021
2021-01-06T03:47:58.000Z
3.33
Nutritional Overview
Calories
332.5 kcal
Protein
13.2 gm
Carbs
45.4 gm
Fats
10.9 gm
Ingredients
1. Quinoa 30gm 2. Red Lentil 30gm 3. Mix veggies (carrot, tomato, yellow pepper, cabbage, 1 garlic clove, ginger) 100gm 4. Onion 50gm 5. Ghee 10gm 6. Salt n pepper as taste 7. Water as needed
Method
Step 1
Wash and add all ingredients to cooker . Pressure cook for whistles . Once Pressure releases, give a good stir . Adjust water, salt, pepper as per taste and warm again . Serve hot with fresh coriander, bread or as it is !! Let me know how do you like it?
