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Recipes

Veg

Quinoa in Kadhi

⏳ Prep Time: 45 minute

18 Apr 2020

5.36

Quinoa in Kadhi

Nutritional Overview

Calories


536 kcal

Protein


24 gm

Carbs


92 gm

Fats


8 gm

Ingredients

Quinoa 50gms

besan 50gms

curd 1 cup

spinach

Method

Step 1

Kadhi: mix besan in a bowl with curd, turmeric powder, red chilli powder in a bowl, avoid lumps. Add sunflower seeds and kadhi patta in a frying pan,let it crackle ,pour the mixture in the pan, cook for minutes, keep stirring.

Step 2

Soak the quinoa in water for minutes, parboil the quinoa and set aside.

Step 3

heat a pan, add oil, onion, cook until translucent, add kadhi and quinoa, cook untill for minutes,till complete water is evaporated or desired constiency is achieved.

Step 4

serve with spinach and veggies

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