Recipes
Vegan
Quinoa bars
By Venera Choudhary
⏳ Prep Time: 10 minute
07 Jan 2021
2021-01-07T16:58:10.000Z
1.09
Nutritional Overview
Calories
109 kcal
Protein
9 gm
Carbs
7 gm
Fats
5 gm
Ingredients
50 g quinoa, puffed 20 g chia 30 g Whey protein caramel 40 g peanut butter 50 ml of milk almonds, soya
Method
Step 1
Mix the quinoa puffs, chia seeds and whey protein powder in a bowl. Mix the peanut butter and milk in another bowl. If necessary, briefly heat in the microwave so that the mixture becomes more liquid. Now add the liquid mass to the dry one and mix everything well. Press the tough ball into a shape. Spread some Protein Cream on the quinoa mixture if you like.
