Recipes
non-veg
Quick quinoa/rice nutritious
By Swetha Nayudu
⏳ Prep Time: 20 minute
06 Jul 2022
2022-07-06T16:20:15.000Z
4.75
Nutritional Overview
Calories
474.8 kcal
Protein
35 gm
Carbs
45 gm
Fats
17.2 gm
Ingredients
Chicken-100gm
Quinoa -30gm
Dal-30gm
Spinach-
Capsicum
Any vegetables-150gm
Onion-1
Tomatoes -1
Oil-10gm
Method
Step 1
Wash quinoa and daal twice and don’t drain water In cooker add some oil Add tampering and onions Once cooked add veggies After - mins add chicken cubes After sauté - mins add cumin / coriander / turmeric powder The. Add soaked quinoa and dal Mix all nicely Put double the water of quinoa and dal Add salt and dash of lemon and salt Pressure cook for - whistles Ready to serve
