Recipes
Veg
Quick Oats Upma
By Bhavini Negi
⏳ Prep Time: 10 minute
24 Mar 2021
2021-03-24T03:54:35.000Z
1.91
Nutritional Overview
Calories
190.6 kcal
Protein
2.2 gm
Carbs
33.3 gm
Fats
5.4 gm
Ingredients
Oil 5gm
Onion 25gm
Tomato 25gm
Plain Oats 40gm
Green chilli 1
Mini peppers 2(optional)
Chopped Coriander Leaves
Spices: Salt as per taste, 1/2 teaspoon Cumin seeds, 1/2 teaspoon red chilli powder, 1/2 teaspoon any garam masala or maggi masala or sambar masala
Lemon juice
Method
Step 1
Add cumin seeds to hot oil
Step 2
Gradually add onion, tomato, green chillies, mini peppers; Saute for a min.
Step 3
Add oats and all spices; cook for min. Stir occasionally.
Step 4
Add water and cook.
Step 5
Turn off the flame; add coriander leaves and lemon juice.
