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veg
Quick & healthy Breakfast - Whey oat meal
By Dr Prajakta Jadhav
⏳ Prep Time: 10 minute
12 Sep 2021
2021-09-12T19:02:04.000Z
6.43
Nutritional Overview
Calories
643 kcal
Protein
50 gm
Carbs
59 gm
Fats
23 gm
Ingredients
1 Scoop whey
50 g roasted oats
200 ml Milk
20 g Pumpkin seeds
15 g Maple syrup
Method
Step 1
Blend whey and milk together, to make smooth consistency.
Step 2
Top it with roasted oats, roasted pumpkin seeds and maple syrup.
Step 3
Enjoy your breakfast!!🥳
