Recipes
veg
Quick Fix
By Anamika Gupta
⏳ Prep Time: 20 minute
08 Jan 2020
2020-01-08T05:15:00.000Z
14.37
Nutritional Overview
Calories
1437 kcal
Protein
85 gm
Carbs
83 gm
Fats
85 gm
Ingredients
Chocolate Flavoured Whey - 2 scoops
Oats - 100 g
Chocolate chips - 25g
Coconut oil - 15 g
Pumpkin seeds - 15 g
Almonds - 13 g
Peanuts - 50 g
Method
Step 1
Roast all the nuts for around - min and chop them into coarse pieces
Step 2
Dry roast rolled oats unti golden brown with the chocolate chips
Step 3
Switch off the flame and let the oats cool for few min and then add chopped roasted nuts, coconut oil, whey powder to it and mix it well.
Step 4
Add little bit of water to combine everything together and make quick bites of shape / size of your choice.
