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Recipes

veg

quick and easy Dinner under 500kcal

⏳ Prep Time: 1800 minute

02 Jul 2020

4.89

quick and easy Dinner under 500kcal

Nutritional Overview

Calories


489.2 kcal

Protein


22.7 gm

Carbs


51 gm

Fats


21.6 gm

Ingredients

Paneer -100gms Green peas- 30gms Onion- 1 Tomato -1 Cashews- 2 Ginger garlic paste- 1 spoon Coriander- 2 spoons chopped For Rice: Ghee -2 spoons Jeera- 1 tbsp

Method

Step 1

Panner Peas Masala: In tbsp ghee fry sliced onions, green chilles,tomatoes, cashews, kasoori methi, gg paste. Let it cool and grind into fine paste. Now, fry Panner and Green peas for mins. Pour the grinded paste in to this and boil it for mins. Serve hot with Rotis.

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