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Recipes

non-veg

Quick and easy chicken tikkis

โณ Prep Time: 40 minute

21 Aug 2019

3.61

Quick and easy chicken tikkis

Nutritional Overview

Calories


360.8 kcal

Protein


31.5 gm

Carbs


20 gm

Fats


17.2 gm

Ingredients

Chicken Tikki : Minced Chicken : 50 grams Rajma(kidney beans) : 25 grams (boiled and mashed) Egg : 1 Isabgol : 1 spoon Ghee : 10 grams Onion : 30 grams finely chopped Palak : 8-10 leaves finely chopped Corriander, salt, red chilli, black pepper, lemon, jeera powder as per taste.

Cucumber Raita : Curd : 100 grams Cucumber : half (grated) Black pepper, salt, corriander leaves and jeera powder as per taste.

Method

Step 1

Chicken tikki : Mix all the above except ghee and make small tikkis. I could make with these ingredients. With just grams ghee on a non stick tava, shallow fry the tikkis till golden brown.

Step 2

Cucumber Raita : Mix all the above ingredients and keep in the fridge for mins before serving with hot tikkis ๐Ÿ™‚

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