Recipes
eggetarian
quick and easy 200 cal breakfast
By Shin Wong
⏳ Prep Time: 5 minute
08 Oct 2020
2020-10-08T17:26:03.000Z
1.97
Nutritional Overview
Calories
197 kcal
Protein
15 gm
Carbs
23 gm
Fats
5 gm
Ingredients
2 egg whites
17g spinach
22g tomatoes
30g oats
250ml almond milk
Method
Step 1
Egg cups : Mix ingredients - in a microwaveable cup. (You may add salt/pepper/butter/cheese for extra taste and calories) Let it cook in the microwave for : Voila!
Step 2
Oats : Mix oats, almond milk and (optional) water in a microwaveable bowl. Toss that bad boy in for a minute. (Add honey for sweetness if you’d like) And Voila .!
