Recipes
veg
Puranpoli under 200 calories
By Mrudula
⏳ Prep Time: 60 minute
31 Mar 2021
2021-03-31T17:45:15.000Z
1.89
Nutritional Overview
Calories
188.8 kcal
Protein
4.2 gm
Carbs
25 gm
Fats
8 gm
Ingredients
Chick pea dal (chana dal)-10g
Jaggery-5g
Flour/maida-20g
Salt
Stevia/erythretol
Ghee-7g
Cardamom powder
Nutmeg powder
Method
Step 1
Given measurements are for one puranpoli, adjust as per quantity required Soak chana daal for hours Then pressure cook
Step 2
Cool and add jaggery and cook in non stick pan till mixture is semi dry It should form a ball when pressed together and not sticking to hand
Step 3
Grind it in puran machine or grinder Add cardamom powder and nutmeg powder Puran/ stuffing is ready
Step 4
Add little salt to flour Knead maida or flour with water , it should be loose than normal chapati dough Apply little ghee and keep aside covered for some time
Step 5
Take kneaded flour ball ,press to form small circle
Step 6
Take puran ball / stuffing in the middle of kneaded dough circle Cover it with dough from all sides Close properly
Step 7
Roll lightly using dry flour into puranpoli (roll like stuffed paratha)
Step 8
Roast from both sides on nonstick pan Apply ghee
Step 9
Enjoyyyy!!!
