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Recipes

Veg

PUMPKIN SOUP

⏳ Prep Time: 15 minute

28 Feb 2023

1.89

PUMPKIN SOUP

Nutritional Overview

Calories


189 kcal

Protein


4 gm

Carbs


23 gm

Fats


9 gm

Ingredients

Pumpkin peeled 150gms

Onion 40gmd

Tomato 40gms

Carrot 40gms

Peeled garlic 4-5 pods

Bay leaf 1

butter 10gms

Method

Step 1

In a pressure cooker add peeled pumpkin onion tomato and carrot and a bay leaf with cups of water

Step 2

pressure cook for few minutes or two whistles

Step 3

after it is boiled cool it down and in a mixer grinder take the veggies and keep aside the broth

Step 4

strain the pulp and add with the broth

Step 5

add salt and boil it and add little bit black pepper and add butter at the end and have a thick creamy pumpkin soup!!!!