• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Pumpkin Prantha & Baigan Bharta

⏳ Prep Time: 60 minute

13 Dec 2020

4.60

Pumpkin Prantha & Baigan Bharta

Nutritional Overview

Calories


459.6 kcal

Protein


10.7 gm

Carbs


57.4 gm

Fats


20.8 gm

Ingredients

🎃 pumpkin 30g

Methi 60g

Eggplant 150g

Tomato 50g

Onion 30g

Wheat flour 50g

Ghee/oil 14g

Salt

Ajwain

Jeera

Red chilli powder

Turmeric

Method

Step 1

Roast egg plant on flame 🔥 till it get soft

Step 2

Heat kadai,add g oil and add jeera and chopped onion,sauté for mins

Step 3

Add salt,red chilli powder,turmeric and mix well

Step 4

Add chopped tomato and cook till oil separates

Step 5

Meanwhile clean roasted egg plant and add pulp to onion tomato gravy and mix well

Step 6

Cover and cook at low flame

Step 7

For prantha Grate pumpkin and chop methi,add in wheat flour,add salt,ajwain and make a dough

Step 8

Roll in desired shape and shallow fry

Step 9

Check bharta,if u see oil on sides,it’s done! Serve hot with prantha and some salad 🥗

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!