Recipes
Veg
Pumpkin carrot creamy soup
By Dr Namrata Ghusar
⏳ Prep Time: 900 minute
10 Jun 2020
2020-06-10T07:51:50.000Z
1.03
Nutritional Overview
Calories
103 kcal
Protein
2 gm
Carbs
8 gm
Fats
7 gm
Ingredients
pumpkin,carrot diced(200gm)
oil 5gm
black pepper,bay leaf,salt
coconut milk 50ml
1 cup warm water
Method
Step 1
Tender boil pumpkin, carrot in cooker,let it cool and make a puree
Step 2
Heat a pan,add garlic finely chopped,add bay leaf and black pepper chrushed.
Step 3
add puree to it and add salt, add cup warm water and cook for -min
Step 4
Add coconut milk and cook for another -min
