Recipes
veg
Pulav with high Protein(a tasty way of completing your nutrela dosage for the day)
By Shyam Mahapatra
⏳ Prep Time: 20 minute
23 Oct 2020
2020-10-23T06:48:00.000Z
11.61
Nutritional Overview
Calories
1161 kcal
Protein
80 gm
Carbs
127 gm
Fats
37 gm
Ingredients
Olive oil
Rice uncooked
Nutrela chunks uncooked
Salt
Bishop's Weed or Ajwain
Peas
Method
Step 1
Preheat a cooker for - minutes . Boil gm Nutrela in ml water for -mins until nutrela chunks swells to . times of its size. . Pour ml Olive oil in the cooker . Cut - green chillies and - garlic cloves into small pieces . Put salt to taste . Put a pinch of Ajwain(to help making it better digesting) . Put vegetables from step and keeping the cooker open, let it cook for a minute . Put cleaned rice and boiled nutrela(use a strainer to remove extra water) together in the cooker and put ml water(you can increase or decrease the quantity of water depending upon how soft or hard you want the cooked rice to be) . Close the lid of the cooker and let it cook until - whistles complete. . Close the stove and wait for the pressure cooker to ease out some pressure. . There you have it guys!
