Recipes
Veg
protin shake for breakfast
By jay
⏳ Prep Time: 5 minute
04 Aug 2020
2020-08-04T07:47:29.000Z
6.68
Nutritional Overview
Calories
668 kcal
Protein
53 gm
Carbs
60 gm
Fats
24 gm
Ingredients
250 ML Milk
1 scoop whey protein
100 gm banana
45 gm oats
2 T spoon peanutbutter
10gm honey
dry fruit (optional)
Method
Step 1
take a gm oat in ml milk one or two hour before your breakfast time or you can do one night before and put in freezer
Step 2
chop banana ,
Step 3
add extra milk in oat
Step 4
add banana
Step 5
add peanut butter and dry fruit.
Step 6
add whey protein
Step 7
add honey
Step 8
and mix it with mixture or grinder
Step 9
add some pomegranate if you like (optional)
