Recipes
Veg
protien pancake
By Toshi Mago
⏳ Prep Time: 15 minute
14 Apr 2020
2020-04-14T13:10:17.000Z
2.00
Nutritional Overview
Calories
200 kcal
Protein
48 gm
Carbs
2 gm
Fats
0 gm
Ingredients
protien powder (vanilla or choclate)
banana 50 gm optional
vanilla essence (when using vanilla protien)
milk 50 ml
baking soda
Method
Step 1
add protein powder and milk and water, then whisk the mixture properly, the more you whisk the fluffier pancake will be, as it will capture more air in the batter
Step 2
add water to bring it the batter consistency
Step 3
add mashed banana if you like
Step 4
add I small tea spoon of baking soda
Step 5
whisk everything properly and pour in the pan in batches of two to three
Step 6
flip the pancake once done from one side and then cook the other .
Step 7
once cook from both the sides serve it with any fruit or peanut butter you like
