Recipes
veg
Protein tikki
By Pratik Bomidwar
⏳ Prep Time: 30 minute
06 Sep 2019
2019-09-06T05:03:56.000Z
3.89
Nutritional Overview
Calories
389 kcal
Protein
28 gm
Carbs
13 gm
Fats
25 gm
Ingredients
Paneer 50gm
Soya chunks 40 gm
Ghee 10 gm
Garlic
Chillies
Coriander
Salt and masala
Method
Step 1
Soak soya in water overnight
Step 2
Remove water from soya
Step 3
Add soya, paneer, garlic chillies in mixer/blender
Step 4
Make paste by spinning - min
Step 5
Add salt , masala and make small tikkis
Step 6
Tawa fry the tikkis.
Step 7
Taadaaa protein tikkis are ready to be served!!!
