Recipes
veg
Protein Thepla
By FITTR
⏳ Prep Time: 20 minute
11 Jul 2022
2022-07-11T00:00:00.000Z
21.77
Nutritional Overview
Calories
2176.7 kcal
Protein
58.1 gm
Carbs
216.3 gm
Fats
119.9 gm
Ingredients
Oil: 30 ml
Almond flour: 250 gm
Coconut flour: 60 gm
Flex meal: 60 gm
Psyllium husk: 45 gm
Sesame seeds: 15 gm
Fresh fenugreek leaves, chopped: 120 gm
Salt: As per taste
Turmeric : u00bd tsp
Red chilli powder: 1tsp
Warm water: As per requirement
Method
Step 1
Mix all the dry ingredients well, then add chopped fenugreek leaves and make a soft dough using warm water and let it rest for minutes.
Step 2
After minutes, knead the dough again greasing your palm with oil and make balls of it.
Step 3
Roll out the ball between sheets of parchment paper.
Step 4
Heat the pan and transfer the thepla to it. Cook it on a slow flame, on both sides by applying oil.
Step 5
Once cooked on both sides, you can serve it with pickle, or any Indian vegetable/curry.
