Recipes
Vegan
Protein Sundae
By Dolan Acharya
⏳ Prep Time: 20 minute
26 Aug 2020
2020-08-26T13:02:52.000Z
3.40
Nutritional Overview
Calories
340 kcal
Protein
30 gm
Carbs
10 gm
Fats
20 gm
Ingredients
Unflavored(Vanilla flavor) whey 30 gm
Whipped cream 30 gm (or hung curd)
Coconut shredded 10 gm
Pineapple fresh 100 gm
Peanut butter 10 gm
Banana 100 gm
Coffee 10 gm
Method
Step 1
Whip the curd/whipped cream
Step 2
Add shredded coconut and whey and mix.
Step 3
Freeze and serve with cut fruits
Step 4
For the Brown ice cream mix the whipped cream, banana (thaw after freezing) , peanut butter and coffee powder. Add unflavored whey.
