Recipes
veg
Protein Smoothie Bowl
By Priyanka Sadhwani
⏳ Prep Time: 5 minute
30 Jun 2020
2020-06-30T04:22:58.000Z
2.03
Nutritional Overview
Calories
202.7 kcal
Protein
25.3 gm
Carbs
22 gm
Fats
1.5 gm
Ingredients
A scoop whey protein
60grams Banana
30grams Mango (optional)
Method
Step 1
Chop and Freeze the banana and the mango for an hour or two. (You can use any other fruit with banana)
Step 2
Blend the frozen banana, mango and whey in a mixer until smooth. (I used Vanila flavour Whey you can use any flavour of choice)
Step 3
Tranfer into a bowl and top with any fruits, nuts, seeds of choice and as per the macros😌
Step 4
For topping I used- cherries, almonds and a spoon of chia seeds.
