Recipes
Veg
protein smoothie
By Mona Rai
⏳ Prep Time: 10 minute
16 Sep 2020
2020-09-16T08:35:21.000Z
1.85
Nutritional Overview
Calories
185 kcal
Protein
30 gm
Carbs
5 gm
Fats
5 gm
Ingredients
whey protein
almonds
dates
flax seeds
1 glass water
1tsp peanut butter
Method
Step 1
blend all the ingredients.
Step 2
pour in a glass, add grated almonds and ice and serve
Step 3
you can also add milk and more nuts to it, no sugar
