Recipes
veg
Protein sandwich
By Priyanka Malihalli
⏳ Prep Time: 15 minute
22 Apr 2024
Nutritional Overview
Calories
140 kcal
Protein
35 gm
Carbs
0 gm
Fats
0 gm
Ingredients
Paneer: 40 gms Greek yogurt: 30 gms Chickpeas: 25gms Chutney: 5gms Veggies (spinach, carrot, bell pepper): 10gms 2 brown bread: 25 gms each Butter: 5gms
Method
Step 1
In a bowl add yogurt, veggies (chopped or grated), paneer, boiled and mashed chickpeas, green chutney and mix well. Spread on brown bread and put on pan to make sandwich.
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