Recipes
non-veg
Protein Rolls
By Nafeesa Saleh
⏳ Prep Time: 15 minute
24 Jun 2023
2023-06-24T00:47:34.000Z
7.23
Nutritional Overview
Calories
723.2 kcal
Protein
78 gm
Carbs
9.2 gm
Fats
41.6 gm
Ingredients
Chicken breast - 200gm
Paneer - 100gm
Curd - 100gm
Chipotle sauce - 20gm
Green onions- 20gm
Ginger + garlic paste - 20gm
Spices - black pepper powder, red chilly powder, paprika, italian herbs, salt
Method
Step 1
Cut the breast into elongated strips and pound them to flatten it. Marinate it with ginger garlic paste, salt and pepper and keep it overnight.
Step 2
Prepare a mixture of paprika, red chilly powder, black pepper powder, salt and season the chicken breast with it on both sides.
Step 3
Simultaneously, grate the paneer and add the same seasoning along with chopped spring green onions. Now, place this paneer mixture on one end and roll it to form rolls.
Step 4
Place it in the airfryer for about - minutes at degree celcius or get it done until the chicken is cook through.
Step 5
Now, add curd in a bowl, chipotle sauce, italian herbs and salt and mix it nicely. Top the chicken rolls with this dressing and sprinkle enough green onions! Tada relish this protein packed rolls.
