Recipes
veg
Protein Rich Fruit Cream
By Akshay Gupta
⏳ Prep Time: 10 minute
02 Aug 2020
2020-08-02T09:43:25.000Z
8.45
Nutritional Overview
Calories
845 kcal
Protein
44 gm
Carbs
102 gm
Fats
29 gm
Ingredients
Fresh cream : 100 gram
Banana : 30 gram
Del Monte Fruit: 400 gram
Whey protein : 50 gram
Method
Step 1
Add gram cream and a banana in a bowl. Mix is well to make a creamy paste
Step 2
You can add - ml milk to it to make it less thick.
Step 3
Add fruits and whey protein , mix it well and keep it for some time to get deep freeze. I love having this chilled you can also try the same. You are ready for serve this lip smacking FRUIT CREAM.
Step 4
You can make it without adding whey protein also. You can change the quantities as per your convenience and your macros. Serve it chilled and enjoy with your family
