Recipes
veg
Protein rich dinner
By Pooja
⏳ Prep Time: 30 minute
29 Oct 2020
2020-10-29T06:11:29.000Z
2.29
Nutritional Overview
Calories
229 kcal
Protein
16 gm
Carbs
30 gm
Fats
5 gm
Ingredients
ghee 5 gms
Moong daal 10 gms
Soya Chunks 20 gms
Wheat flour 25 gms
Method
Step 1
Step: Moong Dal filling Slightly coarse soaked daal in mortar (soak it for - mins). Add ghee in pan, once its warm add cumin seeds, greenchillies and hing. Saute for sec and add Coarse dal and normal spices. Add little water and let it cook for - mins. Keep aside.
Step 2
Step: Grind soya chunks and make a powder(i directly made powder without soaking it in water) Add to wheat flour and make dough. It will be lil rough coz of lack of gluten in chunks. Keep it aside for mins
Step 3
Step: Make pratha like wheat pratha and fill with moong dal.
Step 4
Peanut Salad: cucumber tomato and onion with lemon juice and chaat masala and peanuts
Step 5
Buttermilk: protein rich yogurt (i use chobani) and add water salt and jeera powder for taste
