Recipes
veg
Protein Rich Cutlets
By Neha Kapadia
⏳ Prep Time: 30 minute
10 Aug 2020
2020-08-10T01:40:50.000Z
4.26
Nutritional Overview
Calories
426.2 kcal
Protein
22 gm
Carbs
47.2 gm
Fats
16.6 gm
Ingredients
Tofu(Smash with hand)
Soya chunk(Boiled and Crush it)
Semolina
Bread Brown
Tandoori masal
Cilantro
Indian Spices to taste and colour
Small quantity of chopped onion/Garlic/Ginger
Method
Step 1
Add all the above ingredients Mix will hands .Make Cutlets and keep in pan for cooking it with less oil
