veg
⏳ Prep Time: 20 minute
11 Feb 2020
520 kcal
43 gm
15 gm
32 gm
100 gms Grated Carrots
100 gms Paneer (Churn in mixer grinder)
1 scoop Vanilla flavored Whey Protein
10 Almonds
200 ml water
Sweetener of your choice (Optional)
1/4 teaspoon Cardamom powder
A few drops of rose essence
Rose petals for garnishing
In a non stick pan add ml ghee and grated carrots along with ml water, sweetener of your choice and cardamom.
Stir and simmer on a medium flame with covered lid till carrots become little soft (Keep checking in between and add more water incase it dries up)
Add blended paneer, rose essence and stir till most of the moisture is used up.
Finally add Whey Protein and mix well till it dries up.
Switch off the gas and Garnish with almond silvers and rose petals. Serve hot.
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