Recipes
veg
Protein Pina Colada Smoothie
By Darren Smith
⏳ Prep Time: 5 minute
30 Aug 2019
2019-08-30T01:32:43.000Z
2.03
Nutritional Overview
Calories
203 kcal
Protein
22 gm
Carbs
22 gm
Fats
3 gm
Ingredients
1/2 banana
1 cup (165g) pineapple chunks, canned or fresh
1 1/4 cup (300ml) coconut milk
2 scoops (50g) vanilla whey protein
Handful ice cubes
Method
Step 1
Combine all ingredients in a blender
Step 2
Blend until smooth for around minute
Step 3
Serve immediately
Step 4
Servings: (macros are per serve)
