Recipes
Eggetarian
Protein pancakes with berry juice
By Shenaz Dungrawala
⏳ Prep Time: 25 minute
13 Mar 2021
2021-03-13T15:53:51.000Z
5.05
Nutritional Overview
Calories
505.5 kcal
Protein
37.5 gm
Carbs
38.7 gm
Fats
22.3 gm
Ingredients
Whey protein - 1 scoop
Wheat flour - 20gms
Milk - 100ml
Egg - 1
Cooking oil - 5gm
Honey - 5gm
Cream - 15gm
Mixed berries - 100gm
Method
Step 1
In a bowl, mix whey powder,wheat flour, milk, egg.
Step 2
Put oil in a pan.
Step 3
Pour one ladle from the whey mixture.
Step 4
Cook on both sides for minutes. Makes medium sized pancakes.
Step 5
Drizzle some honey on pancake and serve with a dollop of cream.
Step 6
Blend berries with cold water to make a glass of sumptuous juice.
