Recipes
eggetarian
Protein Pancakes using Soy flour and white eggs
By Vikram Somavanshi
⏳ Prep Time: 10 minute
16 Mar 2020
2020-03-16T14:47:30.000Z
3.38
Nutritional Overview
Calories
338 kcal
Protein
50 gm
Carbs
12 gm
Fats
10 gm
Ingredients
Soy granules flour- 35 gm
Whey Protein- 30 gm
Egg Whites- 3
Whole milk- 30 gm
Baking Powder- pinch
Method
Step 1
Mix all ingredients in a bowl and beat mixture for minutes till it becomes uniform.
Step 2
Heat the pan on medium flame
Step 3
Use Kcal coconut oil spray to spray the pan
Step 4
Pour mixture in the center of the pan as per desired size of pancakes. I made pancakes.
Step 5
Once bubbles start forming in pancake check from sides if you can flip it.
Step 6
Flip the pancake and keep for minute.
Step 7
Serve in plate with couple of berries of your choice.
Step 8
Tip- With Whey Protein pancakes taste dry so if you want to skip whey protein and add little bit soy flour then also fine.
