Recipes
non-veg
Protein Pancakes
By Faizan Khan
⏳ Prep Time: 15 minute
30 Sep 2020
2020-09-30T05:54:19.000Z
17.12
Nutritional Overview
Calories
1712 kcal
Protein
120 gm
Carbs
200 gm
Fats
48 gm
Ingredients
Banana - 300 grams
Flax seeds - 30 grams
Milk - 300 ml
Dates - 50 gram
Oats - 100 gram
Whey - 3 scoops ( I use cookies and cream flavour )
Eggs - 3 whole
Method
Step 1
Mix oats flour, grounded flax seeds and whey together.
Step 2
Add eggs, milk, banana (mashed with a fork) and dates ( cut into small pieces or blended ) to the mixture.
Step 3
Mix the batter well so all the ingredients are incorporated.
Step 4
On a non stick pan, put a spoonful of batter and spread it like dosa ( not too thin ) and let it cook.
Step 5
Enjoy your meal!
