Recipes
Eggetarian
Protein Pancakes
By Indrani Kumbhare
⏳ Prep Time: 900 minute
24 Aug 2020
2020-08-24T07:50:33.000Z
5.07
Nutritional Overview
Calories
506.6 kcal
Protein
19 gm
Carbs
64 gm
Fats
19.4 gm
Ingredients
wheat flour/ maida (50/gm)
Banana (1 med size)
Eggs (2)
Butter (10 ml)
Vanilla essence, baking powder/ eno(unflavored)
Almonds(5 gm- for garnish)
Sugarfree
Honey (optional)
Method
Step 1
Step : Start with preparing a batter, crack eggs in a bowl/ blender, add a banana, then add half a teaspoon of vanilla essence and sugar free .Blend this mixture really well.
Step 2
Step : Now take a bowl and add gm of wheat flour or maida to it. Add a quarter teaspoon of baking powder/ unflavoured eno to it.
Step 3
Step : Now add the egg and banana mixture to the bowl and whisk really well . It should have a flowy consistency.
Step 4
Step . Heat a non- stick pan ,add butter to it. Once it's hot, pour the batter in the middle of the pan and let it spread through the edges.
Step 5
Step : Let it cook from one side. once it's done , flip it very carefully and let it cook from the other side nicely.
Step 6
Step : Once done, do it for the second time, plate the Pancakes and garnish them with chopped almonds and banana coins and drizzle honey over it.
Step 7
Step : Your delicious protein Pancakes are ready. Note: You can make - Pancakes from the mentioned quantity depending upon the size of cakes.
