Recipes
Veg
Protein Pancakes
By Rekha Konduru
⏳ Prep Time: 5 minute
25 Jul 2020
2020-07-25T15:49:20.000Z
2.29
Nutritional Overview
Calories
229 kcal
Protein
17.3 gm
Carbs
17 gm
Fats
10.2 gm
Ingredients
Half scoop whey
20 Almonds (ground almond meal)
Half Banana
Palm spray
Cinnamon powder
Baking powder
Method
Step 1
Take / scoop chocolate protein powder grams almond meal ( ground almonds) Add a pinch cinnamon powder, pinch baking powder, enough water to make batter to be able to pour on the pan ( slightly thicker than Dosa batter). Mix well.
Step 2
Now on a pan, Use Pam spray. Pour the mixture on Pan, in - seconds turn it the other side else it may burn.
Step 3
Now take Half Banana, Chop banana into small pieces and place them in the between the pan cakes. Garnish with gms almond meal . It makes pan cakes. Quick and yummy. Credit goes to my client:)
