Recipes
eggetarian
PROTEIN PANCAKES
By Priyanka Sadhwani
⏳ Prep Time: 600 minute
08 Apr 2020
2020-04-08T16:39:42.000Z
4.01
Nutritional Overview
Calories
400.6 kcal
Protein
45 gm
Carbs
21.4 gm
Fats
15 gm
Ingredients
1 scoop whey
50 gms yogurt
20 gms coconut flour (you can use wheat flour too same quantity)
4 egg whites
Vanila essence
Baking power
Sugar free
80-100 ml milk to make it runny.
Method
Step 1
Mix all the ingredients well in a mixer until the batter is runny.
Step 2
Pour the batter on the heated pan in batches and wait until the pancake turns Golden.( I used gms of butter for this)
Step 3
You can use a topping of your choice and also as per the availability of calories😌
