Recipes
veg
Protein Pancakes
By Nirmal vyas
⏳ Prep Time: 15 minute
21 Aug 2019
2019-08-21T18:09:01.000Z
5.99
Nutritional Overview
Calories
599.4 kcal
Protein
62.7 gm
Carbs
31.8 gm
Fats
24.6 gm
Ingredients
Whey Chocolate 1scoop
Oats Roasted 30g
Curd 50g
Milk 60ml
Butter 10g
Cheese cube 1 Amul (Optional)
Method
Step 1
Roast Oats & Then Grind it.
Step 2
Add Grinded oats to Curd,Milk & Whey
Step 3
Add butter to pan & then add the mixture to it.
Step 4
Add Cheese or Any Fruits or Honey to it. I didn't add as it didn't fit in my macros.
Step 5
Healthy Pancakes are ready, Have it hot, Best for Breakfast 😊
