Recipes
veg
Protein Pancakes
By Vaishnavi
⏳ Prep Time: 15 minute
22 Apr 2021
2021-04-22T11:12:11.000Z
5.67
Nutritional Overview
Calories
567 kcal
Protein
33 gm
Carbs
75 gm
Fats
15 gm
Ingredients
Flour - 65gm
whey protein powder- 25gm
chia seeds -8gm (2tsp)
baking powder -1tsp
baking soda -1tsp
milk - 60ml
Banana - 80gm
Peanut butter- 15gm
Honey : 10gm
Method
Step 1
Heat a pan for the pancakes
Step 2
Meanwhile, mix all the ingredients except milk
Step 3
add in the milk slowly and make a thiccccc batter
Step 4
add in more water/milk depending on the consistency, I like it thick as the pancake holds its shape.
Step 5
Dont skip baking powder and baking soda, they give the pancakes its fluffiness and the rise, so don't skip it ok???
Step 6
cook it on a medium heat and stack it over ☺️
Step 7
The macros are including the toppings :))) without the toppings, the macros are Calories- kcl P : g C : g F : g Bye💗
