Recipes
veg
Protein Pancake Peanut Butter Sandwich
By Apoorv Baghel
⏳ Prep Time: 10 minute
18 Aug 2021
2021-08-18T05:54:46.000Z
4.13
Nutritional Overview
Calories
413 kcal
Protein
35 gm
Carbs
30 gm
Fats
17 gm
Ingredients
1 scoop Whey (30gm)
20gm Peanut Butter
70ml Milk
30gm Pancake Mix
Method
Step 1
In a bowl add one scoop of whey protein and g of pancake mix. Mix the dry powders. . Add ml Milk to the mixture and beat it to form a batter. . Heat a nonstick pan or Tawa for mins and add the batter to the pan. . Cook on Low Flame. (Very Important) . . Once you see bubbles rising up from the pancake ( - mins after putting it on the pan) flip it and cook for another - mins. . Serve it on a plate with gm of peanut butter.
