• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

vegan

Protein pancake

⏳ Prep Time: 20 minute

18 Mar 2023

2.34

Protein pancake

Nutritional Overview

Calories


234 kcal

Protein


24 gm

Carbs


30 gm

Fats


2 gm

Ingredients

Whey protein 1 scoop

Plain rolled oats 40 gram

Unsweetened almond milk 100 gm

Blueberry 50 gm

Method

Step 1

Grind the oats to powder and mix with blueberries and whey . Add unsweetened almond milk for consistency! Pour over a hot tawa and enjoy