Recipes
veg
Protein Pancake
By Tasneem Murtaza
⏳ Prep Time: 4 minute
15 Oct 2021
2021-10-15T04:33:12.000Z
1.30
Nutritional Overview
Calories
130 kcal
Protein
23 gm
Carbs
5 gm
Fats
2 gm
Ingredients
1 scoop whey protein powder
1 oz drinking water
Method
Step 1
**You can use whatever whey protein powder you like for this.
Step 2
Add just enough water to protein powder until it resembles to pancake batter like substance.
Step 3
Add the mixture to a non stick skillet on a medium heat, cooking - min on each side so as to not dry it out.
Step 4
Plate and enjoy.
Step 5
** Top it with fruits , honey or maple syrup as you like but don't forget to add calories of the same.
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
