• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Protein Pancake

⏳ Prep Time: 15 minute

09 Apr 2021

2.31

Protein Pancake

Nutritional Overview

Calories


230.7 kcal

Protein


25 gm

Carbs


5 gm

Fats


12.3 gm

Ingredients

Ingredients 1 1/3 cups old-fashioned rolled oats 1 teaspoon baking powder 1/2 cup cottage cheese 2 large eggs 1/2 cup water 1banana

Method

Step 1

roast oats make powder add baking powder ,cheese whole eggs water and banana mix all ingredients.. take pan put some butter and make pan cake

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!