Recipes
eggetarian
PROTEIN PAN CAKES
By Ashish Shivalingkar
⏳ Prep Time: 30 minute
13 Aug 2021
2021-08-13T10:31:21.000Z
5.63
Nutritional Overview
Calories
563 kcal
Protein
42 gm
Carbs
65 gm
Fats
15 gm
Ingredients
Oats 50 g
1 Banana
whey protein (1 scoop)
2 whole eggs
Vanilla essence (optional)
Method
Step 1
) Take g of oats & grind it into fine powder
Step 2
) Add banana, whole eggs , whey protein ( scoop) , Vanilla essence & little water .
Step 3
) Grind till it becomes thick .
Step 4
) Take a non stick pan & pour the batter . let it cook till it becomes light gold colour .
Step 5
) Your High protein Pan cake is ready .
