Recipes
veg
protein packed salad
By Yash Madaan
⏳ Prep Time: 15 minute
12 Jan 2020
2020-01-12T05:41:20.000Z
1.79
Nutritional Overview
Calories
179.5 kcal
Protein
17.5 gm
Carbs
16.8 gm
Fats
4.7 gm
Ingredients
soya granules-20gm
paneer(cottage cheese) 20 gm
1 onion
1 tomato
broccoli
cucumber
sprouts
Method
Step 1
boil soya granules for - min till they get soaked
Step 2
steam the sprouts
Step 3
chop all veggies
Step 4
mix them well
Step 5
add salt and pepper according to taste
Step 6
add some chili sauce or a little mayo for taste(optional)
