Recipes
Veg
protein Packed Gluten free pancake
By Janka Govani
⏳ Prep Time: 10 minute
11 Jan 2021
2021-01-11T15:44:41.000Z
3.69
Nutritional Overview
Calories
369 kcal
Protein
32 gm
Carbs
40 gm
Fats
9 gm
Ingredients
half banana
whey protein powder one scoop
gluten free oats/ any rolled oats-20 gm
milk - 70 gm
chia seed - 5 gm
hemp seeds - 5 gm
flex seed - 5 gm
Method
Step 1
place all the ingredients into a blender and blend until smooth
Step 2
heat griddle or pan and apply little oil or ghee and place half batter and cook over medium heat till golden brown .
Step 3
repeat same steps for another pancake
