Recipes
eggetarian
Protein-Packed Egg & Cucumber Toast
By DR SHALINI GOEL
⏳ Prep Time: 5 minute
21 Aug 2026
2026-08-21T12:43:14.000Z
1.82
Nutritional Overview
Calories
182 kcal
Protein
13 gm
Carbs
19 gm
Fats
6 gm
Ingredients
* Protein Chef multigrain bread: 35 g * 1 whole egg * Oil: 1 g * Cucumber: 45 g * Greek yogurt: 10 g • Chat masala * Mint chutney: ~5 g
Method
Step 1
Toast the bread. Cook the egg with g oil, then layer it over the toast. Add cucumber, Greek yogurt and a little mint chutney. Fold/serve as a quick open toast.
