Recipes
Veg
Protein Overnight Oatmeal
By Jini Punnia
⏳ Prep Time: 5 minute
04 Jul 2020
2020-07-04T15:18:24.000Z
2.28
Nutritional Overview
Calories
228.2 kcal
Protein
17 gm
Carbs
31.5 gm
Fats
3.8 gm
Ingredients
1. Instant Oats -25gms
2. Amul Lactose free milk - 100ml
3. Chocolate Whey Protein - Half scoop
4. Mango Cheek - 50gms
Method
Step 1
Add Oats in a jar ( you can also use Rolled oats /steel cut oats)
Step 2
Add milk( you can add any milk/ yogurt if in your macros) and whey protein in the jar and mix all ingredients well
Step 3
Keep the jar in refrigerator overnight ( Make sure you seal the jar). If you forget and wish to eat quickly then also make sure you leave it for atleast - hrs and can enjoy as snack in evening.
Step 4
Take the jar next morning in breakfast and top it with fruits and nuts which are in your macros and enjoy a healthy filling breakfast.
