Recipes
veg
Protein Oats Energy roll
By Aartii H Gala
⏳ Prep Time: 10 minute
25 Jul 2021
2021-07-25T10:49:14.000Z
4.93
Nutritional Overview
Calories
492.6 kcal
Protein
25.2 gm
Carbs
75 gm
Fats
10.2 gm
Ingredients
Rolled oats 35 gms
Desiccated coconut 8 gms
Ground flex seeds 3 gms
Pumpkin seeds 8 gms
Honey 7 gms
Peanut Butter 30gms
Protein Whey powder( any flavour) I added Chocolate ( It's optional too) 12 gms
Method
Step 1
Mix all ingredients well !! Add little water if required to form balls . Can be divided in servings . so one serving is just calories
